Tanya Chapter 19, Class 09 (151), REVIEW. This class is mostly a review of the Tanya after the break of several months. The four stages of the Tanya: 1) Yechidus, 2) Ma’amarim, 3) Kuntreisim, 4) Sefer Likutei Amarim. The first method is intellectual, mind rules over the heart (even) by nature. The second method is about visualization: picturing the readiness for Mesiras Nefesh as a means of gaining self control. The class finished with the question, how is Mesiras nefesh which emerges at extreme moments to be used as a constant inspiration to being a Beinoni?
